CoreSelf - Physical Activity Programs

"Yes You Can"

Click for our exclusive Schools programFor people with special needs - we have a dedicated program for you...'TRAINSFORMERS'CoreSelfAnticipated Outcomes:As part of a family, school and local community the participants will:•Associate with people other than family who can be portrayed as role models for them to follow and who love and care about them.•Interact with children with similar challenges/needs in a non-threatening environment to further learn social and communication skills that will assist them in their future development•Come to realise that those things once thought impossible can be reached with the support and help of caring instructors and committed effort from themselves•Learn the art of goal setting and working towards accomplishing challenging tasks•Gain social skills and strategies that they will have for life•Increase in self esteem and self worth which will encourage them to create a future for themselves that is bright and positive.•Enable people with special needs and their families to achieve success in life•Tap into real potential for our society•Give hope and facilitate positive outcomes•Discover through exploration and participation strategies to assist them to cope better during meltdowns or in turn curb meltdowns when they begin to take place.•Improve body awareness and strength with a specific focus on improved posture.CoreSelf has a passion for helping people with special needs who can benefit from a sustained physical activity program. Goals and techniques will be strategised in consultation with families., so as to ensure we progress activities in a safe and trusting atmosphere.CoreSelf has a global improvement strategy to fitness training incorporating games, resistance training, balance work, flexibility training, effective movement, social interaction and individual as well as group training. Our most important ingredient is fun. We believe people can enjoy training and are more equipped to achieve their goals if they are enjoying what they do and can see realistic transfer into their lives.Classes will be game related, focussing on:individual sessions or specific manageable groups of 2-3, to promote group workpromoting social interaction across all fieldsco-ordination and posture emphasistrust through interactionachievable goals and strengthening positivesidentifying goals which can transferi to school lifevisual based learningproviding an environment to release frustrationsopportunities for family involvement creating independencegaining trust, having fun, feeling safemeeting individual needsClick for our exclusive program for The Tertiary PlaceFunctional FitnessEnquire about our 'Any Given Saturday' to meet us and join in some fun physical activityTrainsformersMentoring ProgramRedefineAny given SaturdayHomeOur Clientshealthy partnersPoliciesSeminarsFunctional Fitness