CoreSelf - Physical Activity Programs

Healthy Living Seminars

Simple skills we have aquired through our training and experiences to facilitate your program's success

Core

Self

As part of our commitment to create a happier, healthier life for our clients, we will be conducting seminars to teach how to maintain the physical changes we achieve in our everyday lives.CoreSelf has a global improvement strategy to fitness training incorporating games, resistance training, balance work, flexibility training, effective movement, social interaction and individual as well as group training. Our most important ingredient is fun. We believe people can enjoy training and are more equipped to achieve their goals if they are enjoying what they do and can see realistic transfer into their lives.How to Food ShopReading labelsIdentifying optionsObserving marketing ploysStretching SessionsStretching TechniquesHow and when to use stretchingActive and Passive stretchingCooking ClassesHow to cook healthy cost effective mealsIngredient substitutionsSpecific Meals to learnSelf MassageFoam Roller TechniquesUsing 'spike' ballsClick for our exclusive program for The Tertiary Place

Functional Fitness

Enquire about our 'Any Given Saturday' to meet us and join in some fun physical activity

TrainsformersMentoring ProgramRedefineYes You CanAny given SaturdayHomeOur Clientshealthy partnersPoliciesFunctional Fitness