For people of all ages, sizes and fitness levels to make sustainable changes for a happier life
Our primary purpose is to provide support, knowledge and inspiration to those who are seeking to make positive change in their life through exercise and, work towards becoming the person they want to be.
We believe many people view training as a mind-numbing, physically grinding task and are not aware of the simple and fun changes they can make to drastically improve their lives. Our goal is to Redefine the way they see their lives through our training, support and education.
We encourage, through our pricing, people to come with their friends, families or work colleagues and discover the benefits of working with a small support network. Sessions will be tailored to individual goals but the teamwork, support and financial flexibility will all contribute to an enjoyable atmosphere.
Based on your goals, desires and possible limitations we provide a variety of different sessions and techniques to stimulate the mind and body, whilst encouraging interaction and fun.
Methods include:
CoreSelf has a global improvement strategy to fitness training incorporating games, resistance training, balance work, flexibility training, effective movement, social interaction and individual as well as group training. Our most important ingredient is fun. We believe people can enjoy training and are more equipped to achieve their goals if they are enjoying what they do and can see realistic transfer into their lives.
Weight loss Cardio training
Speed and endurance traiing
Power resistance training
Strength endurance training
Boxing sessions
Ball-based skills
Functional movement training
Through our experience and training we believe the abiity to be flexible and adapt to what works for the individual provides the most effective results. We strive for long-term change in people's lives and employ as many methods and techniques as possible to achieve that. We enjoy physical activity programs and our goal is to provide you with programs and tools that you can take away to assist you to stay self-motivated and independent.
Through fun, safety and education we plan to provide clients with the basis to transform their lives for the long-term.
Click for our exclusive program for The Tertiary Place
Clients will be progressed from individual sessions to groups of 2 and eventually 4. This will assist in the sustainability of the program by decreasing the cost to the individual, creating social networks and increasing fun!
Enquire about our 'Any Given Saturday' to meet us and join in some fun physical activity
