OUR HEALTHY |PARTNERS
Melissa Gill
"I have loved my time with Mary and am now enjoying the challenge of taking ownership of my life through our demanding but fun sessions"
We believe in a collaborative process to provide the best opportunity for you to reach your goals.
CoreSelf has a global improvement strategy to fitness training incorporating games, resistance training, balance work, flexibility training, effective movement, social interaction and individual as well as group training. Our most important ingredient is fun. We believe people can enjoy training and are more equipped to achieve their goals if they are enjoying what they do and can see realistic transfer into their lives.
Janis Parrish
"Working with Mary and a training partner has helped me get motivated about physical activity. It has changed my perception of training and I now enjoy and look forward to my sessions."
Melanie Bramley
We have noticed an improvement in our Sons progress right from the first day Kai he commenced the Yes You Can program. Kai is much more positive about all aspects of his life. Hi co-ordination and ability to do simple tasks that was once impossible give him so much confidence and it transfers to all he does at home and school.
To see that he processes the information, stores it away and is able to recall it and use it when he needs to is just great to see!
He is more willing to try new things and the boy that doesn't like school or school work is now writing his 2nd 'book'.
The best part of the program, however, is that Kai absolutely loves doing it! He doesn't mind when the weekend is over and it's back to school on Monday, because that means he gets to see Mary!
Kai has greatly benefited from the program and I look forward to his continual improvement and enjoyment. So, thank you! I wish we had heard about you sooner.
Click for our exclusive program for The Tertiary Place
Enquire about our 'Any Given Saturday' to meet us and join in some fun physical activity
