OUR HEALTHY |PARTNERS
Our'Redefine'program is designed to develop all fitness areas and levels. Our unique pricing structure progresses clients into small groups for more interaction and fun, reducing the cost to the individual.
Initial 45min session for goal setting, health evaluation and getting to know us, only $22
Our Mission:
To create an affordable, fun and supportive atmosphere to unearth sustainable confidence and self-respect by inspiring change and revealing new possibilities through training, education and games.
CoreSelf was founded and created by Stephen Black and Mary McKenna to provide a physical activity program that produced desired results whilst encouraging an element of fun and education.
We want to offer an affordable option for people of all ages who want positive and sustainable healthy changes in their lives.
Mary McKenna
I am passionate about health and fitness for all ages, and in giving them every opportunity to enjoy life and realize their potential, particularly those facing life's challenges. My desire is to instil in each of them that no matter what their 'challenge', they can accomplish anything they desire and can contribute to the world and their community simply by becoming the best that they can be.
Stephen Black
I am a former professional basketball player who dealt with lower back problems my entire playing career. I have been inspired to show others there are many different paths to success we can all take and no obstacle is too great. I want to change people's perceptions of how to live a healthy, active life.
Select each Program heading for a comprehensive look at program details, goals, and outcomes
CoreSelf has a global improvement strategy to fitness training incorporating games, resistance training, balance work, flexibility training, effective movement, social interaction and individual as well as group training. Our most important ingredient is fun. We believe people can enjoy training and are more equipped to achieve their goals if they are enjoying what they do and can see realistic transfer into their lives.
To give young people with special needs the confidence to achieve all that they desire to achieve and to do so through participation in physical activities. This will assist them in dealing with their day to day challenges whilst providing an outlet to release built up anxiety, tension and frustration and in turn recognise their capabilities in achieving their full potential.
Weekend group training sessions will be held for 45 minutes on Saturday mornings for anyone looking for a fun, light, interactive session that introduces you to our philosophies.
We would love to hear your feedback, suggestions and enquiries. CoreSelf aims to be as flexible and adaptive as possible. We are in the process of finalising our venue.
Our programs are designed to begin on an individual basis, establishing goals, creating a foundation on which to build before progressing to sessions with a partner and then groups of 4. This progression is designed to encourage group activities and support while easing the financial burden on the individual.
We believe that clients need 2 months of individual training before we can establish your goals and the most effective methods that work for you. All sessions will be 45 minutes long and we encourage clients to attend 2 sessions a week for the best results.
$49.50 per session
Once a foundation has been established, CoreSelf believes change is far more sustainable in a fun, team orientated environment with built in support mechanisms. We will progress clients to work with friends, loved ones or meet with new people who share similar goals for sessions with a partner
$38.50 per session, per person
Over time, sessions will be expanded to 3-4 clients for the most effective group size in terms of manageability and group work/support. These groups provide the best financial flexibility and the most variety in exercises/dynamics while still achieving individual goals.
$27.50 per session, per person
'Any Given Saturday' Light, fun group sessions for all ages and fitness levels
$11 per session, per person
Please select the link to view our payment options, CoreSelf Concepts and other policies
We believe in a collaborative process to provide the best opportunity for you to reach your goals.
Click for our exclusive program for The Tertiary Place
Enquire about our 'Any Given Saturday' sessions to meet us and join in some fun physical activity
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